More questions?

5. The best fluid to support physical activity for noncompetitive, everyday active people is:





a. plain, cool water


b. saltwater mixtures


c. sports drinks


d. coffee











6. Which of the following groups have the lowest protein needs?





a. body builders


b. endurance athletes


c. sedentary people


d. all need the same amount of protein











7. Iron supplements are needed when athletes:





a. feel tired after exercise


b. have sports anemia


c. have iron-deficiency anemia


d. a and c











8. Characteristics of the best diet for fitness includes all of the following except:





a. high in carbohydrates


b. based on whole foods


c. adequate in protein


d. high in fat

More questions?
5a


when you exercise you sweat a lot, so you need compensation of water


6c


muscles are mostly made of proteins, so every people that exercise hard need a lot of proteins in their nutrition


7c


8d
Reply:huh